Category Archives: Lifestyle

Forest Bathing: What It Is & How It Can Help You Sleep Better

forest pathway for bathing

Research has repeatedly proven that being out in nature can help you sleep better. This is something certified forest bathers have known for quite some time. With its origins in Japan, forest bathing, or shinrin-yoku, emerged in the 1980s as a mindfulness practice in which devotees spent uninterrupted, quiet moments among trees, resulting in improved mental […]

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